Sauna & Steam

FINNISH SAUNA $20
The body's natural way to cleanse itself is through perspiration. The sauna's high temperature (average 180°F) and low humidity (25%) create an environment that promotes overall perspiration, which flushes away impurities and deep cleanses the pores. This special combination of high heat and low humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful feeling of well-being. During a sauna, the circulation, rate of breathing, and pulse rate increase. Ten minutes in the sauna is comparable to doing ten minutes of aerobic activity.
Sauna 10am-5:30pm (Mon-Fri)
Sauna 10am-7:30pm (Tues-Thu)
Sauna weekends & holidays - $25

Sauna is complimentary with one hour massage.

We recommend a sauna before and/or after your massage.

Benefits of Sauna
• Soothes and relaxes tired muscles
• Helps relieve mental fatigue
• Relieves tension and stress
• Provides a cardiovascular workout
• Increases metabolic rate
• Improves circulation
• Provides temporary relief for arthritic pain
• Promotes healing and releases natural pain killers
• Strengthens the immune system
• Burns as many as 300 calories during a normal session
• Helps maintain clear, healthy skin
• Promotes a wonderful feeling of well being

The Benefits of Steam Baths
The benefits of steam bathing have been recognized for thousands of years, people of all cultures have indulged in the soothing warmth of aromatic steams baths. Heat is a therapeutic agent and has long been used for healing in many cultures. Today, steam baths are considered an integral method for purifying and detoxifying the skin and body, increasing circulation, stimulating the immune system and encouraging complete physical and mental well-being.
Steam baths are good for:
• relaxing and easing stress
• relieving muscle tensions and stiff joints
• boosting the immune system
• lymph detoxification
• stimulating circulation
• increasing body metabolism
• alleviating sinus congestion due to colds, asthma, or allergies, and
• keeping the skin youthful.
• Steam baths can also be superior to body wraps in the treatment of cellulite due to much shorter time required to raise tissue temperature (1 hour in body wrap = 10 minute steam bath).

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